2001 meter run 11 box jumps (30/24) 11 thrusters (125/85) 11 C2B pull ups 11 power cleans (175/115) 11 HSPU 11 9/11 Tribute WOD Perform in teams of two: Reps broken up as 9 and 11 as partners see fit. 2001 meter row 175 kettlebell swings 9ONE4 CF - 9/11 TRIBUTE WOD #crossfit #fitness #motivation #gym #inspiration
11 minutes of grinding barbell and bodyweight work, finished with a 2001m row. It wasn't about the score. It was about pushing 911 WOD at CrossFit Leiria
9/11 wod Crossfit 9/11 competition Semifinal WOD #crossfit #911 #evansvilleindiana
Music by 3LAU - All Night Long feat LMFAO, Ellie Goulding, Mann, Darth & Vader No Copyright intended. Crossfit Riverfront honors the 2977 victims of the 9/11 attacks with a memorial WOD on Friday, September 11th, 2015.
memorial wod to remember the fallen Artist: Toby Keith Song: Courtesy of the Red, White & Blue. 9/11 Memorial WOD at Crossfit Riverfront
911 CrossFit WOD 022912. CrossFit Doral Remembers 911 Fire Fighter WOD 9/8/2012 Fun filled Day WOD dedicated to all the Firefighters and Police A big
wod/911-tribute-wod/ https wodwell #wod #fitness #functionalfitness #fitfam #crossfit #benchmarkwod #testandretest 911 CrossFit WOD 022912
A workout dedicated to all those who lost their lives on that day. This WOD is rather difficult as it requires both strength and endurance. To REMEMBER All the Victims of 9/11 twin tower disaster.
WOD 4 Beast Mode 911 CrossFit Coaches Kat & Brian Friday 9/11/20 tribute wod CrossFit Daytona 9/11 WOD
9-11 Tribute WOD – CrossFit 646 CrossFit Greensboro does 9/11 WOD. 911 CrossFit Christmas Eve WOD
Here's ours: Team of 2, Buy in 2001 m row, 4 rounds, 9 rope climbs, 11 bear complex (135), Cash out 2997 m row. Fund Raiser for The Disposable Heros Project, Workout begins and ends with a 2001m row to remember the year we were
The 9-11 WOD 2001m row 11 box jumps (36in/24in) 11 thrusters (57kg/38kg) (125 pounds =125 deaths at The Pentagon) 11 Crossfit hold "red bandana" workout in memory of 9/11 hero
911 CrossFit WOD 5 Fox 10 visits CrossFit Scottsdale ( for the 4th Annual Hero Workout to remember and honor the
9-11 Throwdown CrossFit WOD Crossfit 1Force September 11th, 2011 WOD - Part 1. Mic'd up 9/11 WOD with @coach.alexjones - ONE Gym. ONE Community. ONE Goal. - #gym #workout #mic #corssfit #lift.
911 CrossFit Wall Run WOD Crossfit hold "red bandana" workout in memory of 9/11 hero. 911 CrossFit WOD 530p 11712 Squats.
9/11 Memorial WOD. 20th Anniversary – CrossFit VU Crossfit Geo 9/11 WOD 911 CrossFit Hero WOD Bar burpees, thrusters, box jumps.
A snapshot of our 9/11 tribute workout Saturday. 9 11 TRIBUTE WOD - CROSSFIT PALM SPRINGS 911 CrossFit WOD 530p 11712 Squats
CrossFit Greer 911 Hero WOD 911 CrossFit Muscle Ups WOD
9-11 WOD CrossFit Greer 1 round of 5 Hero WODs combined for one brutal workout. 911 WOD
Crossfit 1Force Grand Opening - 9/11/2011 (Hero WOD) - Part 1 200 meter Run, 2 Muscle Ups, 4 Push Press, 8 Barbell Burpees, 4 Push Press, 2 Muscle Ups. Strength, Endurance, powerlifting,
9/11 Tribute Workout at the Pentagon 9/11 WOD CrossFit Tribute | DFX CrossFit Raleigh
Today is a day we will never forget MWR Fitness remembers the tragedy on Sept 11, 2001. We ask you to join us in a mental CrossFit Country 9/11 WOD
Four of the many 9/11 memorial WODs. Read the story behind each Our 9/11 tribute workout brief and startegy.
911 CrossFit Gymnastics WOD 911 CrossFit WOD Saturday 4.
911 CrossFit Saturday WOD 060912 the whole way through and it got spicey. With @jakefletcher_97 @jeffwheatley @snapmywod #911 #crossfit #wod".
“9/11 Tribute” WOD CrossFit Modulus 911 WOD CrossFit Doral Remembers 911 Firefighter WOD
Crossfit 9-11 Throwdown WOD Preview "9/11 Tribute" WOD - CrossFit and America
CrossFit Beverly 343 9/11 Memorial WOD 2022 911 CrossFit WOD - "Barbara" 5 Rounds, 20 Pull Ups, 30 Push Ups, 40 Sit Ups, 50 Squats. WOD 4 Beast Mode 911 CrossFit Coaches Kat & Brian.
CrossFit Amplify and friends at Bulldog CrossFit in Forest Park In honor of the 10 year anniversary of the attacks on September 11, 911 CrossFit Lynn Johnson Wod 1
343 Hero Wod “343” is a Hero WOD created and dedicated to honor on Friday 9-11-15 the 5:30 AM class. 911 CrossFit Hero WOD
911 CrossFit Muscle Up WOD 911 CrossFit Saturday WOD 060912 led by Coach Michael Hill. 911 CrossFit WOD 5.
911 CrossFit WOD 6. Honoring 9/11 with Strength and Community Today, we came together at CrossFit Palm Springs for a tough workout that CrossFit FCH | 9-11 WOD
Today I took on the 9/11 Tribute WOD 911 CrossFit Rope Climb WOD.
Crossfit Scottsdale 9/11 Heros Workout 911 CrossFit POST Christmas WOD
9-11 Tribute WOD CrossFit Benedictus - "343" - 9/11 WOD
1. Kepler and Carol Intro (00:00) 2. Intro (00:14) 3. 9/11 Tribute CrossFit WOD workout (00:30) For Time 2001 meter Run 11 Box CrossFit Greensboro does a workout in honor of 9/11. No one knew the workout until they walked the door and then they were 911 CrossFit WOD 111712
9/11 Tribute WOD @CrossFit 87100 The 9/11 Memorial WOD, also called the 9/11 “Tribute WOD,” is completed for time. This WOD involves several pieces of equipment.
911 CrossFit Muscle Ups WOD. On 9/11, athletes at CrossFit Benedictus in Abilene, Texas do -100 Deadlifts -100 Power Cleans -100 Ground to Overheads - 43 911 CrossFit WOD Saturday 4
Crossfit Geo 9/11 WOD 2014 Max Clean 2014 CrossFit Games Semi Finalist.
9/11 Wods : r/crossfit 911 CrossFit Rope Climb WOD
9-11 Tribute WOD ******If athletes begin the WOD with a Row, they finish with a Run and vice versa. The workout symbolizes the events that 911 Crossfit Workouts: Tribute, Memorial, & Hero WODs - Outdoor 911 CrossFit Christmas Eve WOD Power Cleans Exercise, Rope Climb, Box Jumps Ring Push Ups, Clean and Jerk, Sumo
We present to you the “9/11 Tribute” WOD as well as a beautiful video of a group of CrossFitters who came together to do the WOD at The Pentagon in 2014. 911 CrossFit WOD with BSO Fire Dept Swamp Rabbit Crossfit 9/11 Games WOD 2
911 CrossFit 111712 multi-station madness. 9/11 Memorial Workout #shorts #fitness #workout #usa 911 CrossFit Wall Run WOD 430p.
Memorial WOD · For Time · 2001 meter Run · 11 Box Jumps (30/24 in) · 11 Thrusters (125/85 lb) · 11 Chest-to-Bar Pull-Ups · 11 Power Cleans (175/115 lb) · 11 Handstand 9/11 Tribute WOD's : r/crossfit Wod 9/11 Tribute CrossFit / Couples Workout
Announcements. 9/11 we will be doing the 20 year anniversary memorial WOD. It is a partner wod! Let's get sweating and remember the fallen, the heroes and all 9/11 WOD.
911 CrossFit WOD 6 maandag 9-11 A 3x 7 pvc overhead squats 7 burpees B overhead squat @tempo 2301 5x5 reps closed dual dumbbell glute